How can I prepare for my beginner kickboxing cl?

There is a lot of cardio involved in muay thai in addition to just brute strength. throwing a punch or a kick at full strength takes a lot of energy and you need the endurance to be able to spar with your partner. It will take both upper and lower body strength so you should do push ups, leg lunges, squats, stretch your legs to be able to kick high. situps, jump rope for calves, pullups, dips and exercises for lats. you basically need towork all the muscles in your body.